Walks and adventure sports in Donegal
Ulster
Donegal has 69 waymarked trails on Sport Ireland's National Trails Register, covering about 3,639 kilometres in total across walking (60), cycling (7), snorkelling, swimming (2).
Spots worth the trip
Named on our sport and activity guides.
Bundoran
SurfingIreland's surf capital. Tullan Strand for learning; the Peak, a shallow reef break in front of town, for people who already know what they're doing.
Malin Head
DivingIreland's most northerly point and its best deep-wreck diving, including losses from both world wars. Advanced, tide-dependent, boat-only.
Donegal hills
Skiing & SnowsportsThe Bluestacks and Derryveagh hold snow longer than most Irish uplands in a cold winter. Remote, unpatrolled, no infrastructure.
Donegal & Sligo
CoasteeringThe most exposed coasteering in the country, with big Atlantic swell and correspondingly weather-dependent sessions.
Waymarked trails in Donegal
The 25 longest of 69, from the National Trails Register.
EuroVelo 1 Ireland - Atlantic Coast Route
2300 km · 21700 m climb · Very Challenging · LinearStarts at Newtowncunningham or Rosslare Harbour. Directions
Waymarked: blue text on white signs with bicycle symbol and eurovelo logo
Kingfisher Cycle Trail
362.2 km · Very Challenging · LoopStarts near Carrick-on-Shannon. Directions
5 days
Donegal Cycle Route
221.2 km · 3000 m climb · Challenging · LinearStarts at Newtown Cunningham/Donegal town. Directions
4 days (at 50km per day) · Waymarked: white signs with blue text (eurovelo logo included)
The North West Trail Cycling
126 km · 1357 m climb · Very Challenging · LinearStarts near Lifford. Directions
6 hours 30 minutes
Slí An Earagail - Sli Dhun na nGall
76.2 km · Moderate · LoopStarts at Dunlewy, near Bunbeg. Directions
Waymarked: yellow arrow on black background
Slí Cholmcille - Sli Dhun na nGall
65.3 km · Strenuous · LoopStarts at Ardara. Directions
Waymarked: yellow arrow on black background
Slí Na Rosann - Sli Dhun na nGall
64.6 km · Moderate · LoopStarts at Dungloe. Directions
Waymarked: yellow arrow on black background
Bluestack Way
64.1 km · 1230 m climb · Moderate · LinearStarts at Donegal Town at The Diamond, near Donegal Town. Directions
3 days · Waymarked: yellow arrow on black background
Ballyshannon Cycle Hub Loop 1
36.1 km · 240 m climb · Moderate · LoopStarts near Ballyshannon. Directions
2 hours 30 minutes · Waymarked: blue text on white background
Ballyshannon Cycle Hub Loop 2
35.6 km · 114 m climb · Moderate · LoopStarts near Ballyshannon. Directions
2 hours 10 minutes · Waymarked: blue text on white background
Slí Árann Mhór Loop
17.8 km · 400 m climb · Moderate · LoopStarts at Old Pier, Leadhb Gharbh, Árainn Mhór Island, near Burtonport. Directions
5 hours
Ards Forest Park - Red trail
14.1 km · 100 m climb · Strenuous · LoopStarts at Ards Forest Park, near Creeslough. Directions
4 hours
Siúlóid Loch na Caillí
10.1 km · 370 m climb · Moderate · LoopStarts at Ionad Naomh Pádraig, Upper Dore, Crolly, near Crolly. Directions
2 hours 45 minutes · Waymarked: purple arrow on white background
Cruckahenny Trail
10 km · 291 m climb · Moderate · LinearStarts at Quigley's Point Village. Directions
2 hours 30 minutes · Waymarked: red arrow
Fox’s Rock Bullaba (Bulben) Loop
9.3 km · 120 m climb · Moderate · LoopStarts near Drom Fraoigh/Drumfries. Directions
2 hours · Waymarked: green arrow
Inishowen Head Loop
8.3 km · 250 m climb · Moderate · LoopStarts at Inishowen Head car park, near Stroove. Directions
2 hours 30 minutes · Waymarked: purple arrow
Muckish - Lub Loch Achair
8.3 km · 120 m climb · Moderate · LoopStarts at At crossroads between minor road and tracks at Carrownamaddy, near Creeslough. Directions
2 hours 30 minutes · Waymarked: purple arrow on white background
Glencolmcille - Tower Loop
7.6 km · 330 m climb · Moderate · LoopStarts at Glencolmcille Fire Station, near Glencolmcille. Directions
3 hours · Waymarked: blue arrow
Slí Croí Inis Eoghain
7.6 km · 203 m climb · Moderate · LoopStarts at Sliabh Snacht Centre, near Drom Fraoigh/Drumfries. Directions
2 hours · Waymarked: red arrow
Tip O’Neill Trail
7 km · 120 m climb · Moderate · LinearStarts near Drom Fraoigh/Drumfries. Directions
3 hours · Waymarked: red arrow
Glencolmcille - Drum Loop
6.9 km · 440 m climb · Strenuous · LoopStarts at Glencolmcille Fire Station, near Glencolmcille. Directions
4 hours · Waymarked: red arrow
Leghowney Loop Walk
6.9 km · 179 m climb · Moderate · LoopStarts at Leghowney Hall Car Park, near Donegal. Directions
2 hours · Waymarked: green arrow on white background
Burtonport Loops - Lúb Cheann Bhaile Cruaiche
6.8 km · 2 m climb · Easy · LoopStarts at Burtonport Harbour, near Burtonport. Directions
1.5 hours · Waymarked: orange arrows on white background
Grania’s Gap Loop
6.7 km · 278 m climb · Moderate · LoopStarts at Derry – Quigley's Point Greenway in Muff, near Muff. Directions
3 hours · Waymarked: blue arrow
The other 44 in Donegal
- Slí Thoraí (Tory Island) - Sli Dhun na nGall 6.6 km
- Siúlóid an Chlocháin Bhig 6.3 km
- Old Carn Road Drovers Trail 5.6 km
- Siúlóid an tSean Bhóthar Ianrainn 5.3 km
- Ards Forest Park - Heritage trail 5.2 km
- Lurgabrack Nature Walk 4.7 km
- Burtonport Loops - Lúb Chroicheach Mhór 4.6 km
- Creevy Coastal Walk 4.4 km
- Muckish - Lub Loch na Boll 4.2 km
- Doris Russo Trail 4 km
- Ards Forest Park - Binngorm trail 3.9 km
- Dungloe River Walk incorporating Cope Mountain Walk 3.6 km
- Umricam Shandrum Trail 3.5 km
- Sliabh Liag Pilgrim Path 3.2 km
- Meenavogey Trail 3 km
- Riverside Walk & Drumboe Trail 3 km
- Ards Forest Park - Green trail 2.8 km
- Ards Friary Coastal Loop 2.8 km
- Slí Ghabhla (Gola Island) - Sli Dhun na nGall 2.7 km
- Ards Forest Park - Yellow trail 2.5 km
- Muckish - Lub an Iarnrod 2.2 km
- Ard na Mona Wood 1.9 km
- Lenan Loop 1.9 km
- Bonny Glen Wood - Lough Namanlagh trail 1.5 km
- Drumharriff - Forest Stroll 1.4 km
- Ards Forest Park - Nature trail 1.3 km
- Drumboe - Multi-Access 1.3 km
- Ards Forest Park - Marine trail 1.2 km
- Drumboe - Nature trail 1.2 km
- Master John's Marsh Trail 1.2 km
- Woodquarter - Forest trail 1.1 km
- Ballykeeran Forest trail 1 km
- Loch Chonaill Railway Walk 1 km
- Ards Forest Park - Sand Dune trail 0.9 km
- Bonny Glen Wood - Bonny Glen walk 0.9 km
- Drumboe - Loop trail 0.9 km
- Maylin Wood 0.8 km
- Mill River Walk 0.8 km
- Siúlóid Cois an Ghaoth 0.8 km
- Glenevin Waterfall Walk 0.7 km
- Árainn Mhór Conairí Snorclála - An Charraig Liath Mhór 0.5 km
- Árainn Mhór Conairí Snorclála - An Pointe 0.5 km
- Ards Forest Park - Salt Marsh trail 0.5 km
- Corrán Binne Access Trail 0.4 km
Forest parks in Donegal
Coillte forest parks: managed destinations with parking, marked routes and facilities, not trails in open country.
Coillte maintains 13 forest car parks in Donegal. These are the usual starting points for forest walks and mountain bike trails.
Bathing waters in Donegal
21 designated bathing waters monitored by the EPA, 11 of them flying a Blue Flag. Water quality below is the EPA's annual classification, which is a verdict on the previous four bathing seasons and not a reading for today.
Bathing restrictions in Donegal right now
Live from the EPA's bathing water service. Local authorities post restrictions after heavy rain, sewage discharges and pollution incidents, and they can appear the same morning.
Checking the EPA for current restrictions…
If this doesn't update, check beaches.ie directly before you swim.
Data from the EPA Bathing Water Open Data service, licensed under CC BY 4.0.
Bundoran
Excellent Quality (2025)Blue Flag · Lifeguard · Parking · Toilets · Public transport · Accessible · Beach wheelchair
Carrickfinn
Excellent Quality (2025)Blue Flag · Lifeguard · Parking · Toilets · Beach wheelchair
Culdaff
Excellent Quality (2025)Blue Flag · Lifeguard · Parking · Toilets · Public transport · Accessible · Beach wheelchair
Downings
Excellent Quality (2025)Blue Flag · Lifeguard · Parking · Toilets · Public transport · Accessible · Beach wheelchair
Fintra
Excellent Quality (2025)Blue Flag · Lifeguard · Parking · Toilets · Public transport · Accessible · Beach wheelchair
Killahoey
Excellent Quality (2025)Blue Flag · Lifeguard · Parking · Toilets · Public transport · Accessible · Beach wheelchair
Lady's Bay, Buncrana
Sufficient Quality (2025)Parking · Toilets · Public transport · Accessible
Lisfannon
Good Quality (2025)Lifeguard · Parking · Toilets · Public transport · Accessible
Marble Hill
Excellent Quality (2025)Blue Flag · Lifeguard · Parking · Toilets · Public transport · Accessible · Beach wheelchair
Murvagh
Excellent Quality (2025)Blue Flag · Lifeguard · Parking · Toilets · Public transport · Accessible · Beach wheelchair
Naran
Excellent Quality (2025)Blue Flag · Lifeguard · Parking · Toilets · Public transport · Accessible · Beach wheelchair
Portarthur, Derrybeg
Excellent Quality (2025)Green Coast · Parking · Accessible
Portsalon
Good Quality (2025)Lifeguard · Parking · Toilets · Accessible · Beach wheelchair
Rathmullan
Good Quality (2025)Lifeguard · Parking · Toilets · Public transport · Accessible · Beach wheelchair
Rossnowlagh
Excellent Quality (2025)Blue Flag · Lifeguard · Parking · Toilets · Public transport · Accessible · Beach wheelchair
Stroove
Excellent Quality (2025)Blue Flag · Lifeguard · Parking · Toilets · Public transport · Accessible · Beach wheelchair
Bathing water data from the EPA Bathing Water Open Data service, licensed under CC BY 4.0. Snapshot taken 2026-08-13. Positions converted from Irish Grid. The EPA publishes the full profile for each water at beaches.ie.
Sports in Donegal, in depth
The sports with named spots, accredited centres or registered trails in the county.
34 clubs and schools in Donegal
Listed by Mountaineering Ireland, Irish Surfing, Irish Sailing and Diving Ireland. Reproduced as each body publishes it, with a link back to the register. Contact details are theirs, not checked by us.
- Website
- http://www.bluestackramblers.com
- Phone
- 0863553549
Bundoran Surf Co.
School · Bundoran- Phone
- +353 (0)71 984 1968
- [email protected]
- Website
- colmcille- climbers.com
- Phone
- 0874071251
- Website
- madeinarranmore.com/workshops
- Phone
- 0749520024
- [email protected]
DONEGAL BAY S&R
Club · DonegalTown- Phone
- 0876993095
- [email protected]
Finn McCools Surf School & Surf Shop
School · Rossnowlagh- Phone
- +353 (0) 71 98 59020
- [email protected]
- Website
- gartan.com
- Phone
- 074 9137032
- [email protected]
INISHOWEN SAC
Club · Buncrana,Jaws Water Sports
School · Dunfanaghey- Phone
- 086 1735109
- [email protected]
Liquid Therapy
School · Rossnowlagh- Phone
- 0873568414
- [email protected]
- Phone
- 00442590766300
- [email protected]
- Website
- loughswillyyc.com
- [email protected]
Marblehill Boat Club
Club- Phone
- 0862224493
- [email protected]
Moville Boat Club
Club- Website
- movilleboatclub.com
- Phone
- 074 93 81315
- [email protected]
Murph's Surf School
School · Bundoran- Phone
- +353-(0)86-151-4924
- [email protected]
- Website
- nwmc.ie
- Phone
- 00353877722813
Out Back Jack's Surf Guide
School · Bundoran- Phone
- 0861769150
- [email protected]
- Phone
- 086 440 5740
- [email protected]
- Website
- rathmullansailing.com
- Phone
- 074 9158724
- [email protected]
Rossnowlagh Surf School
School · Rossnowlagh- Phone
- +353831855164
- [email protected]
Scoil Mhuire Sailing Centre
School- Phone
- 0749361065
- [email protected]
Surf SUP Surf School
School · Portnoo/Dooey- Phone
- 0860605357
- [email protected]
Surfworld Bundoran
School · Bundoran- Phone
- +353 (0) 71 98 41223
- [email protected]
The Seamanship Centre
School- Website
- seamanship.ie
- Phone
- 0868937225
- [email protected]
Wild and Free Adventures
School- Phone
- +353 (0)89 608 6693
- [email protected]
Adventure centres in Donegal
4 of 7 currently hold governing-body accreditation, shown as a badge linking to the register.
Run by Donegal ETB
Approved here in 2001, and still accredited today.
- Website
- gartan.com
- Phone
- 074 913 7032
Guides for Donegal
Common questions
Where can I go walking in Donegal?
60 waymarked walking trails are registered in Donegal. The longest are Slí An Earagail - Sli Dhun na nGall (76.2km), Slí Cholmcille - Sli Dhun na nGall (65.3km), Slí Na Rosann - Sli Dhun na nGall (64.6km), Bluestack Way (64.1km). Every one has a verified start point and driving directions on its own page.
How many waymarked trails are there in Donegal?
69 on Sport Ireland's National Trails Register, totalling roughly 3,639 kilometres. The register records waymarked trails only, so unmarked mountain routes and informal paths aren't counted.
How hard are the trails in Donegal?
By register grade: 25 easy, 31 moderate, 2 intermediate, 6 strenuous, 2 challenging, 3 very challenging. Grades are set by Sport Ireland against national criteria, so they're comparable between counties.
Are there sports clubs in Donegal?
34 clubs and schools in Donegal are listed by their national governing body: Mountaineering Ireland, Irish Surfing, Irish Sailing and Diving Ireland. They cover 5 sports between them, and each listing links back to the register it came from.
Are there adventure centres in Donegal?
7 in our directory, 4 of which currently hold accreditation from a national governing body: Atlantic Northwest Kayaking, Bundoran Surf Co, Gartan OETC, Sea Kayaking Donegal. Each accredited listing links to the body's own register so you can check it.
What adventure sports can you do in Donegal?
hillwalking & mountaineering, mountain biking, wild & sea swimming, surfing, diving, skiing & snowsports, coasteering, based on the trails registered in the county and the locations named on our sport guides.
Elsewhere in Ulster
Trail data from the Sport Ireland National Trails Register, licensed under CC BY 4.0. Start points from the companion Trailheads dataset. Snapshot taken 2026-08-13. The register records waymarked trails only, so check the trail operator for current conditions and closures. Forest park and car park data from Coillte Recreation Information (CC BY 4.0), snapshot 2026-08-04, with county boundaries from OSi.