Walks and adventure sports in Sligo
Connacht
Sligo has 31 waymarked trails on Sport Ireland's National Trails Register, covering about 2,799 kilometres in total across walking (29), cycling (2).
Spots worth the trip
Named on our sport and activity guides.
Strandhill
SurfingA consistent beach break that picks up almost any Atlantic swell. Strong rips, so swim between the flags and take a lesson first.
Mullaghmore Head
SurfingA big-wave reef that holds swells of 30 feet and more. Tow-in only, experts only. Watch it from the headland; don't paddle out.
Coolaney
Mountain BikingPurpose-built trails in the north-west with a strong local scene, including technical features built by the riders who use them.
Donegal & Sligo
CoasteeringThe most exposed coasteering in the country, with big Atlantic swell and correspondingly weather-dependent sessions.
Waymarked trails in Sligo
The 25 longest of 31, from the National Trails Register.
EuroVelo 1 Ireland - Atlantic Coast Route
2300 km · 21700 m climb · Very Challenging · LinearStarts at Newtowncunningham or Rosslare Harbour. Directions
Waymarked: blue text on white signs with bicycle symbol and eurovelo logo
Miner's Way & Historical Trail - Slí an Mhianadóra & Conair Stairiúil
144.6 km · 2376 m climb · Strenuous · LoopStarts at Arigna, near Keadew. Directions
5 days · Waymarked: yellow arrow on black background
The North West Trail Cycling
126 km · 1357 m climb · Very Challenging · LinearStarts near Lifford. Directions
6 hours 30 minutes
Sligo Way
78.5 km · 890 m climb · Moderate · LinearStarts at Laragan near Lough Talt, near Bunnyconnellan. Directions
3 days · Waymarked: yellow arrow on black background
Lung Lough Gara Way
60 km · 81 m climb · Moderate · LinearStarts at Somers Park, Castlerea, F45 YW59, near Castlerea. Directions
3 Days · Waymarked: yellow arrow on black background
Killaspugbrone Loop
7 km · 30 m climb · Moderate · LoopStarts at Northern end of the seafront promenade in Strandhill, near Strandhill. Directions
2 hours · Waymarked: purple arrows on white discs
Queen Maeve Trail Knocknarea
6.5 km · Strenuous · LoopStarts at Knocknarea Car Park, 5km from Strandhill. Directions
2 hours 30 minutes · Waymarked: red arrow on black background
Lough Easkey Loop
6.1 km · 90 m climb · Moderate · LoopStarts at Lough Easkey car park, near Tubbercurry. Directions
1 hour 30 minutes · Waymarked: purple arrow
Hazelwood - Lady Ann's Trail
5.7 km · 10 m climb · Easy · LoopStarts at Hazelwood carpark, Half Moon Bay, near Sligo Town. Directions
1 hour 30 minutes · Waymarked: green
Ben Bulben loop
5.5 km · 45 m climb · Easy · LoopStarts at Gortarowey Forest entrance car park, near Sligo Town. Directions
1.25 hours
Union Wood - Oakwood Trail
5.1 km · 20 m climb · Easy · LoopStarts at Union Woods car park, near Sligo Town. Directions
2 hours
Dohern Loop Trail
5 km · 100 m climb · Moderate · LoopStarts near Tobbercurry. Directions
2 hours · Waymarked: blue arrow
Clogher Beg Trail
4.8 km · 65 m climb · Easy · Out and BackStarts at Clogher Beg Car Park, near Sligo Town. Directions
1 hour 30 minutes · Waymarked: red arrow
Mullaghmore Head Loop
4.5 km · 20 m climb · Easy · LoopStarts at Pier in Mullaghmore, near Mullaghmore. Directions
1 hour 15 minutes · Waymarked: red arrow on black background
Slishwood - Forest Walk
4 km · 25 m climb · Strenuous · LoopStarts at Slish woods entrance car park, near Sligo. Directions
60 mins
Aughris Coastal Walk
3.6 km · 20 m climb · Moderate · LoopStarts at Parking Area at Aughris Pier, near Dromore West. Directions
1 hour 30 minutes · Waymarked: red arrows
Keash Hill Trail
3.6 km · 88 m climb · Strenuous · Out and BackStarts at Keash Hall car park, near Ballymote. Directions
1 hour 30 minutes · Waymarked: red arrow on black discs
Notice from Trail Management: It has been brought to our attention that due to the nature of the rock formation on Keash Hill large sections of the sheer face around the caves have begun to move. There is risk of falling rocks as a result. Trail Management will continue to monitor this situation, and ask that all hill walkers obey all signage. Most importantly, please note that the Keash Hill Trail ends at the first cave. Do not pass beyond this point. Dogs are not permitted on the off road sections of the trail as it crosses open farmland. For further information on the Keash Hillwalk Trail, visit www.sligowalks.ie.
Hazelwood
3.2 km · Easy · LoopStarts at Hazelwood Car park, near Sligo. Directions
1 hour · Waymarked: green
Union Wood - Union Rock Trail
3 km · 20 m climb · Easy · LoopStarts at Union Woods car park, near Sligo Town. Directions
1.5 hours
Union Wood - Mountain Access Route
2.9 km · 50 m climb · Easy · LinearStarts at Union Wood Forest car park, near Sligo. Directions
30 mins
Carney Walk
2.7 km · Easy · LoopStarts at Yeats United Car Park, near Carney. Directions
30 minutes · Waymarked: red
Deerpark - Court Tomb Trail
2.5 km · 50 m climb · Moderate · LoopStarts at Deerpark Forest Carpark, near Sligo. Directions
1.5 hours · Waymarked: white arrow on red background
Sruth in Aghaidh An Aird - The Devils Chimney
2.5 km · 150 m climb · Moderate · LoopStarts at Car park adjacent to Glencar Lake, near Sligo. Directions
60 minutes · Waymarked: green arrow on white background
Raghly Walk
2.2 km · 10 m climb · Easy · LinearStarts at Raghly Beach, near Carney. Directions
30 minutes · Waymarked: red
Rosses Point Coastal Walk
2.2 km · 20 m climb · Easy · LoopStarts at Church of Ireland Church, Rosses Point, near Rosses Point. Directions
1 hour
The other 6 in Sligo
- Warren Way 1.8 km
- Enniscrone Coastal Loop 1.6 km
- Dooney Rock - Nature Trail 1.2 km
- Knocknashee Trail 1.2 km
- Bunduff River Walk 1.1 km
- Gortarowey - Multi Access 0.2 km
Forest parks in Sligo
Coillte forest parks: managed destinations with parking, marked routes and facilities, not trails in open country.
Coillte maintains 15 forest car parks in Sligo. These are the usual starting points for forest walks and mountain bike trails.
Bathing waters in Sligo
5 designated bathing waters monitored by the EPA, 2 of them flying a Blue Flag. Water quality below is the EPA's annual classification, which is a verdict on the previous four bathing seasons and not a reading for today.
Bathing restrictions in Sligo right now
Live from the EPA's bathing water service. Local authorities post restrictions after heavy rain, sewage discharges and pollution incidents, and they can appear the same morning.
Checking the EPA for current restrictions…
If this doesn't update, check beaches.ie directly before you swim.
Data from the EPA Bathing Water Open Data service, licensed under CC BY 4.0.
Dunmoran Beach
Excellent Quality (2025)Green Coast · Lifeguard · Parking · Toilets
Enniscrone Beach
Excellent Quality (2025)Blue Flag · Green Coast · Lifeguard · Parking · Toilets · Public transport · Accessible · Beach wheelchair
Mullaghmore Beach
Excellent Quality (2025)Parking · Toilets · Public transport · Beach wheelchair
Rosses Point Beach
Excellent Quality (2025)Blue Flag · Green Coast · Lifeguard · Parking · Toilets · Public transport · Accessible
Bathing water data from the EPA Bathing Water Open Data service, licensed under CC BY 4.0. Snapshot taken 2026-08-13. Positions converted from Irish Grid. The EPA publishes the full profile for each water at beaches.ie.
Sports in Sligo, in depth
The sports with named spots, accredited centres or registered trails in the county.
19 clubs and schools in Sligo
Listed by Irish Surfing, Mountaineering Ireland, Irish Sailing and Diving Ireland. Reproduced as each body publishes it, with a link back to the register. Contact details are theirs, not checked by us.
7th Wave Surf School
School · Enniscrone- Phone
- +353 (0)879716389
- [email protected]
Atlantic Surf School
School · Strandhill- Phone
- 0831862527
- [email protected]
Beach Bar Surf School
School · Aughris- Phone
- 086 073 8869
- [email protected]
- Website
- enniscronewalkingclub.ie
- Phone
- 0872564532
- Website
- mullaghmoresailingclub.org
- Phone
- 00353 86 17 50 444
- [email protected]
North West Surf School
School · Enniscrone- Phone
- 087 9595556
- [email protected]
Rebelle Surf School
School · Strandhill- Phone
- 083 0643552
- [email protected]
Sligo Bouldering Co-Op
ClubSligo Climbing Club
Club- Website
- sligoclimbingclub.ie
- Phone
- 0852675625
- Website
- sligomountaineeringclub.com
- Phone
- 086 8535026
SLIGO SAC
Club · SligoSligo Surf Experience
School · Strandhill- Phone
- 087 7471915
- [email protected]
Sligo Yacht Club
Club- Website
- sligoyachtclub.ie
- [email protected]
South Sligo Walking Club
ClubStrandhill Surf School
School · Strandhill- Phone
- +353 (0) 71 916 8483
- [email protected]
Tonnta Adventure
School · Enniscrone- Phone
- +353 86 815 2254
- [email protected]
Wild West Sailing
School- Website
- wildwestsailing.com
- Phone
- 0871417564
- [email protected]
Adventure centres in Sligo
4 of 5 currently hold governing-body accreditation, shown as a badge linking to the register.
Guides for Sligo
Common questions
Where can I go walking in Sligo?
29 waymarked walking trails are registered in Sligo. The longest are Miner's Way & Historical Trail - Slí an Mhianadóra & Conair Stairiúil (144.6km), Sligo Way (78.5km), Lung Lough Gara Way (60km), Killaspugbrone Loop (7km). Every one has a verified start point and driving directions on its own page.
How many waymarked trails are there in Sligo?
31 on Sport Ireland's National Trails Register, totalling roughly 2,799 kilometres. The register records waymarked trails only, so unmarked mountain routes and informal paths aren't counted.
How hard are the trails in Sligo?
By register grade: 15 easy, 9 moderate, 5 strenuous, 2 very challenging. Grades are set by Sport Ireland against national criteria, so they're comparable between counties.
Are there sports clubs in Sligo?
19 clubs and schools in Sligo are listed by their national governing body: Irish Surfing, Mountaineering Ireland, Irish Sailing and Diving Ireland. They cover 5 sports between them, and each listing links back to the register it came from.
Are there adventure centres in Sligo?
5 in our directory, 4 of which currently hold accreditation from a national governing body: Atlantic Training Centre, Sligo Kayak Tours, West Coast Kayaking, Wild Atlantic Outdoors. Each accredited listing links to the body's own register so you can check it.
What adventure sports can you do in Sligo?
hillwalking & mountaineering, mountain biking, surfing, coasteering, based on the trails registered in the county and the locations named on our sport guides.
Elsewhere in Connacht
Trail data from the Sport Ireland National Trails Register, licensed under CC BY 4.0. Start points from the companion Trailheads dataset. Snapshot taken 2026-08-13. The register records waymarked trails only, so check the trail operator for current conditions and closures. Forest park and car park data from Coillte Recreation Information (CC BY 4.0), snapshot 2026-08-04, with county boundaries from OSi.